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💡 This page introduces a workshop method.
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This exercise is a great way to shake your body and mind back into energy.
How to use
Get the group to stand in a circle.
- Synchronized the group crouches and whispers "go bananas - b-a-n-a-n-a-s". Repeat this while everyone slowly starts standing up. Constantly raise the volume. When everyone is almost standing the volume should be LOUD, everyone jumping energetically and screaming: "GO BANANAS - B-A-N-A-N-A-S!"
Participants - 👩🏻💼👨🏻💼
A few to 50-60 people.
Time - ⏱
1 to 2 minutes.
External links
Hyper Island Toolbox